Milarepa

Sherabling Monastery’s 3D Mandalas and Milarepa’s Redemption from Murder

October 23, 2013

Going to Palpung Sherabling Monastery in the foothills of the Indian Himalayas was a revelation. Three years ago, when I first visited I had happily stumbled upon resident monks rehearsing their famed Lama dances, held bi-annually in the courtyard. This time, however, I was riveted by another aspect of this Karma Kagyu lineage of Tibetan Buddhism which I had not seen before.

It was the treasure trove of 3D mandalas on its mezzanine level. Because they were not visible from the ground floor of the main temple, I missed them last time. This time, I traveled with a senior monk who asked for access to other areas of the temple with art interest, and was therefore taken up to the mezzanine. Wow, fourteen 3-dimensional mandalas of the tantras of Marpa! Usually, if one is lucky enough to come across any 3D wooden models, one sees only one or two of them at a time. Here were fourteen of them, of such variety and fine quality, too!

So allow me to walk you through how I saw these mandalas.

Here’s a view of Sherabling Main Temple and the inner courtyard. Very quiet that day, compared to the first time I saw it completely filled with monks dancing in organized circles.

Inner courtyard of Sherabling Main Temple complex, Himachal Pradesh, India.
Sherabling Main Temple complex, with inner courtyard, Himachal Pradesh, India.

Upon entering this well-appointed temple, you behold a 42-foot tall golden Maitreya, the future Buddha, seated on a throne beautifully gilded and elaborately decorated with filigree motifs.

Maitreya, the future Buddha, Sherabling Monastery main altar, Himachal Pradesh, India
Maitreya, the future Buddha, Sherabling Monastery main altar, Himachal Pradesh, India
Sherabling Main Temple, looking back towards front entrance and inner courtyard beyond, Himachal Pradesh, India
Sherabling Main Temple, looking back towards front entrance and inner courtyard beyond, Himachal Pradesh, India

In fact, this whole main assembly hall is exceptionally ornate with its painted and gilded columns, cornices, thangkas and friezes.

What is not visible when you stand on the ground floor is the spacious and tall mezzanine level above that houses the exquisite Mandala Shrine Hall. Here are some views of it.

View of Maitreya statue from mezzanine level of Sherabling Monastery Main Temple, Himachal Pradesh, India
View of Maitreya statue from mezzanine level of Sherabling Monastery Main Temple, Himachal Pradesh, India
Panoramic view of Maitreya statue from mezzanine level of Sherabling Monastery Main Temple, Himachal Pradesh, India
Panoramic view of Maitreya statue from mezzanine level of Sherabling Monastery Main Temple. Visible on either side are 3-dimensional mandalas, part of the 14 tantras of Marpa, Himachal Pradesh, India

And here’s a full view of this magnificent, monumental statue of Maitreya.

Maitreya, the future Buddha, a 42-foot statue in Sherabling Monastery Main Temple, Himachal Pradesh, India
Maitreya, the future Buddha, a 42-foot statue in Sherabling Monastery Main Temple
Himachal Pradesh, India

Notice that at the foot of the statue are photos of His Holiness the 14th Dalai Lama on the left, and His Holiness the 17th Gyalwang Karmapa on the right. The Dalai Lama is the spiritual leader of Tibetans and all Tibetan Buddhist schools, of which there are mainly four–Nyingma, Kagyu, Sakya, and Gelug. The Karmapa is the spiritual leader of the Kagyu school.

Detail of some of the Eight Auspicious Symbols of Buddhism, and other ritual objects, altar of Sherabling Monastery Main Temple
Detail of some of the Eight Auspicious Symbols of Buddhism, and other ritual objects, at the foot of the monumental Maitreya statue. Sherabling Monastery Main Temple

Now about the Mandala Shrine Hall, it displays wooden three-dimensional mandalas of the 14 tantras of Marpa. These are the main practices of the Palpung Sherabling (Kagyu) community.

Profile view of Maitreya statue from mezzanine level of Sherabling Monastery Main Temple
Profile view of Maitreya statue from mezzanine level of Sherabling Monastery Main Temple

Marpa (1012-1097  CE) was a great teacher and translator. In fact, one of his students became the first Karmapa. This is no small deal since the present Kagyu school’s Karmapa is the 17th incarnation, an older lineage than the Gelug school’s 14 Dalai Lamas. But perhaps, arguably, Marpa’s most famous student was Jetsun Milarepa (ca. 1052—ca. 1135 CE). How Milarepa became enlightened is an inspiring story of redemption.

As a layman, Milarepa had a dark personal history. He learned sorcery and exacted revenge upon an aunt and uncle who mistreated and took all of his family’s wealth upon the death of his father. As a result, Milarepa killed dozens of people through conjuring devastating hailstorms. Later, remorseful for his black deeds, he sought a teacher for help. That teacher turned out to be the fearsome Marpa, whose gaze was said to bely such inner power that people found it difficult to look at or be near him.

The mahasiddha Marpa, always depicted with wide staring eyes, Lamayuru Monastery, Ladakh
The mahasiddha Marpa, always depicted with wide staring eyes, Lamayuru Monastery, Ladakh

Marpa was apparently the right teacher for the destructive Milarepa to atone himself. He put him through arduous tasks, such as instructing him to build buildings, each time promising to teach him if he completed his request. However, Marpa repeatedly anguished and disappointed his hapless student by refusing to teach him sacred Buddhist practices. Despite building and tearing down three whole structures, and suffering much physical pain, Milarepa still did not received a single tantric oral transmission.

The nine story tower that Milarepa single-handedly built, Sekhar Gutok, Lhodrag, Tibet.
The nine story tower that Milarepa single-handedly built, Sekhar Gutok, Lhodrag, Tibet.

Milarepa was then asked to build a multi-story tower by Marpa at Lhodrag, where to this day the 11th century tower still stands. For a detailed telling of Milarepa’s trials and tribulations, see this Kagyu site.

When at last Marpa bestowed the spiritual teachings on Milarepa, his dedicated student then left to practice. After twelve years, he attained the state of Vajradhara (complete enlightenment).

Milarepa became a renowned ascetic and poet, a mahasiddha who lived in a cave in Namdaking, Tibet near the border of present day Nepal. He was said to have survived on nettles, an herb which caused his complexion to turn green. He is often portrayed in paintings with green skin tones for this reason. The other identifying aspect is his hand held to his ear. While it looks like a gesture of listening, I learned from a Tibetan nun that it is a yogic posture for affecting subtle energies of the body.

"Milarepa Giving Teachings by Singing to Khyirarepa," watercolor on paper by Dru-gu Choegyal Rinpoche.
“Milarepa Giving Teachings by Singing to Khyirarepa,” watercolor on paper by Dru-gu Choegyal Rinpoche
© 2007, Dru-gu Choegyal Rinpoche.
View of some of the fourteen 3-dimensional mandalas of the tantras of Marpa, Karma Kagyu lineage of Tibetan Buddhism
View of some of the fourteen 3-dimensional mandalas of the tantras of Marpa, practices of Karma Kagyu lineage of Tibetan Buddhism

As for the Mandala Shrine Hall, it is an exceptional collection and display of the 14 tantras of Marpa. While most mandalas, such as the below Mahamaya mandala, follow the conventional form of a three-story palace with four gateways facing the cardinal directions, with the main deity residing at center, and associated deities in the surroundings, encompassed by ritual symbols and elements, only the initiated Kagyu practitioner would truly be familiar with the mandalas and their practices.

Mahamaya mandala, Sherabling Monastery Main Temple, Himachal Pradesh, India
Mahamaya mandala, Sherabling Monastery Main Temple, Himachal Pradesh, India

Even for practitioners from other Tibetan schools, the mandalas may seem unusual, such as this one. I believe the below mandala is that of a Dakini.

Detail of one of the fourteen 3-dimensional mandalas of the tantras of Marpa, Karma Kagyu lineage of Tibetan Buddhism
Detail of one of the fourteen 3-dimensional mandalas of the tantras of Marpa, Karma Kagyu lineage of Tibetan Buddhism
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Panoramic view of Mandala Shrine Hall, Sherabling Monastery, Himachal Pradesh, India

All photos © 2013, Eva Lee.
Except where otherwise credited

Collective Gasps at Lamayuru’s Temples

September 22nd     Lamayuru Monastery – Part Two

Lamayuru Monastery, Ladakh
View of Himalayan valley from stairs to main temple just before entering courtyard, Lamayuru Monastery, Ladakh

To continue where I left off in my last post, I found Lamayuru Monastery really charming. Not only did the architectural spaces seem personal and intimate, but the experience of them was diverse and unexpected. One temple to the next seemed different in character and time.

The Dukhang, or main temple, is hidden behind a stairway façade, the doors of which open to reveal a fully enclosed courtyard, open only to the sky above. From here there is access to temples located on higher levels.

Courtyard of Dukhang, main temple, Lamayuru Monastery, Ladakh
Courtyard of Dukhang, main temple, Lamayuru Monastery, Ladakh. Intimacy within the grandeur of the Himalayas just right outside the entry doors.
Entrance to Dukhang, main temple, Lamayuru Monasetery, Ladakh
Entrance to Dukhang, main temple, Lamayuru Monasetery, Ladakh

The Dukhang’s interior has an enclosed two-story atrium surrounded by colonnade. It was dramatically lit from skylights above, the main source of lighting in this semi-dark hall.

Interior of Dukhang, Lamayuru Monastery, Ladakh
Interior of Dukhang, main temple, Lamayuru Monastery, Ladakh

Lining the walls are a library of scriptures and a rich collection of statuary honoring the Kagyu lineage, including such luminaries as the masters Tilopa, Naropa, Marpa, and Milarepa.

Interior of Dukhang, Lamayuru Monastery, Ladakh
Interior of Dukhang, main temple, Lamayuru Monastery, Ladakh

Along this same wall, K and I did a collective gasp when our monk guide opened a small door to reveal a cave where the amazing Naropa had meditated in the 11th century. Visiting caves that have been graced by enlightened masters is not merely a curiosity. It is considered a blessing. Lay persons and adepts alike seek these places to meditate in the presence of greatness achieved.

Now incorporated into the temple, Naropa’s cave must have been at one time a separate and secret retreat. He is the mahasiddha who developed the yogi practice known as the Six Yogas of Naropa, which has been in continual use by practitioners since he introduced it. This is predominantly the method yogis at Kardang Monastery, for example, utilize in attaining their feats of mind over matter. To learn more, see this earlier post.

Cave where Indian master Naropa meditated in 11th century, Lamayuru Monastery, Ladakh
Cave where Indian master Naropa meditated in 11th century, Lamayuru Monastery, Ladakh
Cave where Indian master Naropa meditated in 11th century, Lamayuru Monastery, Ladakh
Statues placed in small cave where Indian master Naropa (in back) meditated in 11th century, Lamayuru Monastery, Ladakh. In front on left is most likely Taktsang Repa and on right Milarepa

This next small temple off the same courtyard as the main temple is dedicated to reliquaries.

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Temple with reliquaries, Lamayuru Monastery, Ladakh
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Detail of reliquaries with colorful tormas, ritual offerings made out of butter and flour, Lamayuru Monastery, Ladakh
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A collection of statues also in this temple, Lamayuru Monastery, Ladakh
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The mahasiddha Marpa, always depicted with wide staring eyes, Lamayuru Monastery, Ladakh
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Vajradhara, the Primordial Buddha, Lamayuru Monastery, Ladakh

Marpa was a famously tough master with his disciple Milarepa, whom he refused to teach when the latter came repeatedly to seek his guidance. Instead he asked Milarepa thrice to single-handedly construct him a building–then tear it down! That is to say, he made the hapless disciple build something, then destroy it, on three different occasions. In a sense, Milarepa needed such profound purification for his prior spiteful and mass-murderous deeds.

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Milarepa, disciple of Marpa, usually depicted with hand to ear engaged in a special yogi practice. He is the famously angry and spiteful practitioner who was able to transcend his evil deeds through dedicated asceticism and meditation in cave retreat. He is said to have had calluses on his rear from his years of unrelenting practice!
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Mural in same temple depicting protector deities and royal warriors, Lamayuru Monastery, Ladakh
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Mural depicitng protector deities at center and lineage masters at right, Lamayuru Monastery, Ladakh
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Detail of  female protector Tsering-ma riding a snow lion. Wall painting, Lamayuru Monastery, Ladakh. I like the graceful movement of this figure, and judging from the more Chinese influence in style, the murals in this temple post-date Indo-Tibetan period.

Next up was seeing the Avalokiteshvara temple, where my breath was taken away again by the exquisite sculpture there.

Enrance to Avalokiteshvara temple, Lamayuru Monastery, Ladakh
Entrance to Avalokiteshvara temple, Lamayuru Monastery, Ladakh
Avalokiteshvara temple, Lamayuru Monastery, Ladakh
Interior of Avalokiteshvara temple, Lamayuru Monastery, Ladakh

I really loved this temple for its beautiful Avalokiteshvara statue, bodhisattva of compassion, also known as Chenrezig–thousand-armed and eleven-headed, all the better to see, hear, and lend a helping hand to the suffering. It was located in an inner sanctum behind the altar.

Inner sanctum, Avalokiteshvara temple, Lamayuru Monastery, Ladakh
Inner sanctum, Avalokiteshvara temple, Lamayuru Monastery, Ladakh
Avalokiteshvara statue, Lamayuru Monastery, Ladakh
Avalokiteshvara statue, really beautiful! Lamayuru Monastery, Ladakh
Detail of Avalokiteshvara statue, Lamayuru Monastery, Ladakh
Detail of Avalokiteshvara statue, Lamayuru Monastery, Ladakh

While the wall paintings in the Avalokiteshvara temple probably date from a later period judging from stylistic differences, it is possible that this statue dates to the earlier Indo-Tibetan period. Purely conjecture, but I was comparing the similarities in the face of Avalokiteshvara with this Vairocana from Sumda Chun, a remote and largely untouched monastery from the 11th century. These statues have more formal affinity with each other than do the Avalokiteshvara with the painting of one from the same Lamayuru temple.

Comparison of Sumda Chun Vairocana with Lamayuru Avalokiteshvara
On left is Vairocana sculpture from 11th century Sumda Chun Monastery, on right is Avalokiteshvara. The facial features have strong similarities in style and execution, as compared to the below painting of Avalokiteshvara from the same Lamayuru temple
Painting of Avalokiteshvara, Lamayuru Monastery, Ladakh, India
Painting of thousand-armed Avalokiteshvara in its dedicated temple, Lamayuru Monastery, Ladakh. Bearing more Chinese influence in style, the face is softer and rounder, less typical of Kashmiri-influenced art of Indo-Tibetan period

It looks to me that this painting shows more Chinese influence, which would indicate it was created later than Indo-Tibetan period, probably post-13th century.

I heard a story that the goddess Tara emanated from Avalokiteshvara when, upon realizing the magnitude of the samsaric condition for all sentient beings, he shed tears. One tear became White Tara, and the other Green Tara.

Green Tara
Green Tara, surrounded by her 21 emanations which are mostly peaceful versions but some are wrathful forms. Contemporary sculpture, Namgyal Monastery, Dharamsala

Today, Tara retreats are one of the more common kriya tantras taught. She has contemporary feminist appeal as a female buddha. She is also an empowering figure in being regarded as Mother of All Buddhas. Additionally, as a bodhisattva who, seeing the gender bias of the male-dominated precinct of enlightenment in Buddhist religious order, vows to be reborn life after life in order to attain enlightenment in female form. I am reminded of what I have read about Jetsunma Tenzin Palmo, the British-born Tibetan Buddhist nun who spent twelve years in solitary meditation in a cave in Lahaul above Tayul Monastery, and who experienced such gender-bias in monastic orders.

Offerings, Avalokiteshvara temple, Lamayuru Monastery, Ladakh
Offerings, Avalokiteshvara temple, Lamayuru Monastery, Ladakh. The large center chalice is a butter lamp.
Interior of Avalokiteshvara temple, Lamayuru Monastery, Ladakh
Interior of Avalokiteshvara temple with old woman who had just finished her full body prostrations here
Lamayuru Monastery, Ladakh
Interior of Avalokiteshvara temple, Lamayuru Monastery, Ladakh
Interior of Avalokiteshvara temple looking back towards entrance, Lamayuru Monastery, Ladakh
Interior of Avalokiteshvara temple, Lamayuru Monastery, Ladakh
View of Dukhang courtyard from second level, Lamayuru Monastery, Ladakh
View of Dukhang courtyard from second level, Lamayuru Monastery, Ladakh
Lamayuru monk making tormas, ritual butter cake offerings, in the kitchen
Kagyu monk making tormas, ritual butter cake offerings, in the kitchen on second floor above Dukhang courtyard, Lamayuru Monastery, Ladakh

Lamayuru Monastery–what an experience, and it’s grown fonder in my memory…

All photos © 2013, Eva Lee.

Hot Yogis of Kardang Monastery

Sept. 11, 2013     Lahaul visit begins…

Yesterday, J and I came to Kardang Monastery to meet resident yogi and monastery head Lama Paljor-la. After learning about my project, he generously shared stories with us about the murals, objects, and photos in the main temple. J knows quite a lot about the Drukpa Lineage so they both had much to discuss.

Kardang Monastery as seen from across the Bhaga River, Lahaul, India
Kardang Monastery as seen from across the Bhaga River, Lahaul

Kardang today is perhaps the best known monastery in Keylong owing to its association with the Shakya Shri Drukpa Lineage. Lineage is of terrific importance in Tibetan Buddhism because tantra is a living spiritual tradition transmitted orally in teachings from master to disciple. In this way, there is a connection from generation to generation which can be traced back to the Buddha himself.

Drubwang Shakya Shri (1983-1919) was an exceptional yogi who started out as a cook in a Drukpa monastery in Tibet. His lineage is unique because, through deep, whole-hearted practice, it is said he received his enlightenment directly from Vajradhara, the primordial Buddha. He was widely recognized as an incredible adept by other masters, including His Holiness the 14th Dalai Lama. With pure connections going back only a few generations, Shakya Shri lineage is known for its effective master-to-disciple teachings which guide practitioners swiftly along the Buddhist spiritual path. Shakya Shri mastered Mahamudra in the Drukpa Kagyu tradition, and also Dzogchen through the Nyingma lineage. He was later known for being involved with the Ri-me (non-sectarian) movement.

It was Shakya Shri’s disciple Jetsun Norbu Rinpoche, who returned to Lahaul from Tibet after his master had passed away. As holder of his teachings, and in particular of the Six Yogas of Naropa and Mahamudra, he soon attracted 2000 followers from all over the Western Himalayas. Though his hermitage was thriving, he preferred to live in a cave above Kardang Monastery.  In time, Kardang became known as a yogic training center.

Cave above Kardang Monastery, possibly like one that Norbu Rinpoche lived in
Cave dwelling above Kardang Monastery, possibly like one that Norbu Rinpoche lived in

As I mentioned in an earlier post, you may have heard of Tibetan Buddhist practitioners who can do unusual physical things. It was some of Shakya Shri’s lineage yogis whom Harvard scientists studied in the 1980s doing tummo practice, in which they can raise the temperature of parts of their body by as much as 17 degrees! One study involved the yogis scantily clothed spending a Himalayan winter’s night outdoors on a rocky ledge at 15000 feet altitude where temperatures reached freezing. The yogis demonstrated they could remain warm and slept through the night without incident. I think most of us would have suffered hypothermia! It occurs to me that Lama Paljor-la could have been one of these yogis.

Kardang Monastery is believed to have been founded about 800 years ago, but nothing seems to remain of its original temple. The current main temple was first built by Norbu Rinpoche in the 1930s, but was rebuilt several years ago by Lama Paljor-la, a disciple of lineage holder and former monastery head Apho Rinpoche. I have had the pleasure of meeting three of Apho Rinpoche’s children in Manali en route to Spiti and coming back from Lahaul: lineage holder Sey Rinpoche, his brother Jampal who is also a recognized reincarnate but prefers to live a quiet life with his family, and Khandro Thrinlay whom I wrote about previously here.

Kardong Monastery, Lahaul
Kardong Monastery, Lahaul

Kardang Monastery is situated directly opposite Keylong on the other side of Bhaga River. See this 360 degree video view below.

[vimeo 145002351 w=600 h=331]

 

When one enters the main temple, one sees a mixture of old and new murals on the walls. The older ones, possibly no older than the 1930s, were painted originally on canvas so they were removed and reinstalled. They collage the walls alongside newly painted scenes.

The altar at Kardang Monastery, Lahaul
Interior of main temple at Kardang Monastery, Lahaul, with lama performing Mahakala prayers

At the altar are Buddha Shakyamuni statue on the middle, Vajradhara on the left and Padmasambhava on the right (also known as Guru Rinpoche, who introduced Buddhism to Tibet in the 8th century).

Buddha Shakyamuni in center, altar at Kardang Monastery, Lahaul
Vajrdhara on left, Buddha Shakyamuni in center, Padmasambhava on right, altar at Kardang Monastery, Lahaul
Interior view of Kardang Monastery, Lahaul
Interior view of Kardang Monastery where older and newer paintings collage the walls, Lahaul
Old and new paintings collage the walls of Kardang Monastery, Lahaul
Older and newer paintings collage the walls of Kardang Monastery, Lahaul
Interior view of main temple, Kardang Monastery, Lahaul
Interior view of main temple, Kardang Monastery, Lahaul
Detail of an older painting depicting a scene from the Life of Buddha, Kardang Monastery, Lahaul
Detail of an older painting depicting a scene from the Life of Buddha, Kardang Monastery, Lahaul
Detail of an older painting depicting Chenrezig, Kardang Monastery, Lahaul
Detail of an older painting depicting Chenrezig, Kardang Monastery, Lahaul
Detail of an older painting depicting Padmasambhava with consort, Kardang Monastery, Lahaul
Detail of an older painting depicting Padmasambhava with consort, surrounded by protector deities
Kardang Monastery, Lahaul

The monastery has a large library which includes the complete Kangyur, given to Norbu Rinpoche by the king of Bhutan, and the complete collection of the Wisdom Words of His Holiness the 4th Gyalwang Drukpa, the spiritual leader of the Drukpa Lineage.

Kardang Monastery has an extensive library of Kangyur scripture and other complete texts. Also seen here are sculptures of lineage masters, Lahaul, India
Kardang Monastery has an extensive library of Kangyur scripture and other complete texts. Also seen here are sculptures and relics of lineage masters
Gegen Rinpoche on left, His Holiness the 12th Gyalwang Drukpa on righton altar of Kardang Monastery, Lahaul
Gegen Rinpoche on left, His Holiness the 12th (current) Gyalwang Drukpa on right, on altar of Kardang Monastery, Lahaul
A newly painted mandala on the ceiling, Kardang Monastery, Lahaul
A newly painted guru-yoga mandala on the ceiling, Kardang Monastery, Lahaul

Above the main temple is a room that had belonged to Apho Rinpoche.  On the walls are paintings depicting Milarepa’s story that were originally painted on canvas and reinstalled in this new temple.

Apho Rinpoche's former room above main temple, Kardang Monastery
Apho Rinpoche’s former room above main temple, Kardang Monastery
Scenes from Life of Milarepa, older wall paintings from Apho Rinpoche's former room above main temple Kardang Monastery, Lahaul
Scenes from Life of Milarepa, older wall paintings from Apho Rinpoche’s former room above main temple Kardang Monastery. Above right are newer paintings.
Detail from Life of Milarepa, wall paintings, Kardang Monastery
Detail from Life of Milarepa, wall paintings, Kardang Monastery

I’m spending the night here tonight in one of the monastery guest rooms. There’s an Ani-la (nun) who has kindly cooked for me, but mostly Kandang’s community of eight monks and seven nuns are lone retreatants living in simple huts and cooking for themselves.

Detail from Life of Milarepa wall paintings, Kardang Monastery, Lahaul
Detail from Life of Milarepa wall paintings, Kardang Monastery, Lahaul

J left this morning, and took the bus back to Manali. It was wonderful traveling with her, and I’ll miss her company to share travel discoveries with. Yes, so I’ll be here for several days on my own devices, until my next travel companion K arrives and we drive together to Ladakh. On my list of things to do here are to see Shashur and Tayul Monasteries.

View of Keylong from the courtyard of Kardang Monastery on the other side of the Bhaga River, Lahaul
View of Keylong from the courtyard of Kardang Monastery on the other side of the Bhaga River, Lahaul

Tomorrow I plan to walk back to Keylong via trail and footbridge across Bhaga River.  I hope the paths are clearly visible and I don’t get lost! There’s no taxi to be had here unless I call for one from Keylong.  And as Khandro-la’s assistant had told me, Lahaul does not have so much in the way of Indo-Tibetan mandalas, but is rather itself considered a Chakrasamvara mandala manifest, one should experience it on foot.  Even though we are at over 11,000 feet altitude, it seems not too hard to go downhill and not terribly far to walk perhaps 5-8 kilometers, so I think I should follow this advice and experience Garsha. After all, I am over the worst of altitude adjustments. I had vice-grip headaches at night which made it hard to sleep, but the head pain progressively improved, and by the end of the first week, went away. So while I’m a bit short of breath sometimes exerting uphill, it’s not a hardship.

All photos © 2013, Eva Lee.